:root{--bg-color: #101315;--panel-bg: #181d20;--panel-border: #30383d;--panel-subtle: #22292d;--text-main: #f4f2ed;--text-muted: #a9b0b0;--text-faded: rgba(244, 242, 237, .28);--accent-primary: #8bbda2;--accent-primary-hover: #a6d3b8;--color-split-upper: #3b82f6;--color-split-legs: #10b981;--color-split-other: #a855f7;--color-green: #65c995;--color-yellow: #dfb84d;--color-orange: #e89450;--color-red: #df6a6a;--bg-green-tint: rgba(101, 201, 149, .12);--bg-yellow-tint: rgba(234, 179, 8, .12);--bg-orange-tint: rgba(232, 148, 80, .14);--bg-red-tint: rgba(223, 106, 106, .15);--font-sans: "Outfit", "Inter", system-ui, -apple-system, sans-serif;--font-mono: "Fira Code", "Fira Mono", monospace}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{background:#0b0d0f;color:var(--text-main);font-family:var(--font-sans);min-height:100vh;display:flex;justify-content:center;align-items:flex-start}#root{width:100%;max-width:480px;min-height:100vh;background-color:var(--bg-color);display:flex;flex-direction:column;box-shadow:0 0 50px #00000073;position:relative;overflow-x:hidden}.app-container{display:flex;flex-direction:column;flex:1;padding:20px;gap:18px}.header-bar{display:flex;justify-content:space-between;align-items:center;padding-bottom:16px;border-bottom:1px solid rgba(244,242,237,.1)}.header-title{font-size:1.4rem;font-weight:800;display:flex;align-items:center;gap:8px;letter-spacing:-.02em}.sub-header{font-size:.8rem;color:var(--text-muted);font-weight:500}.card{background:var(--panel-bg);border:1px solid var(--panel-border);border-radius:18px;padding:18px;box-shadow:0 8px 24px #0000001f}.card-title{font-size:.8rem;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between}.btn{background-color:var(--panel-subtle);color:var(--text-main);border:1px solid var(--panel-border);border-radius:12px;padding:12px 18px;min-height:44px;font-size:.95rem;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:all .15s ease}.btn:active{transform:scale(.96);background-color:var(--panel-border)}.btn-primary{background-color:var(--accent-primary);border-color:var(--accent-primary);color:#102015;box-shadow:0 5px 16px #8bbda22e}.btn-primary:active{background-color:var(--accent-primary-hover);border-color:var(--accent-primary-hover)}.btn-large{width:100%;padding:16px;font-size:1.05rem;font-weight:700;border-radius:14px}.btn-wu-yellow{background-color:var(--bg-yellow-tint);border-color:#eab30866;color:var(--color-yellow)}.btn-wu-green{background-color:var(--bg-green-tint);border-color:#65c99561;color:var(--color-green)}.btn-wu-green:active{background-color:#65c9953d}.btn-wu-yellow:active{background-color:#eab30840}.btn-wu-orange{background-color:var(--bg-orange-tint);border-color:#f9731666;color:var(--color-orange)}.btn-wu-orange:active{background-color:#f9731640}.btn-wk-red{background-color:var(--bg-red-tint);border-color:#ef444480;color:var(--color-red);font-size:1.1rem;font-weight:800;box-shadow:0 5px 16px #df6a6a29}.btn-wk-red:active{background-color:#ef444440}.table-compact{width:100%;border-collapse:collapse;font-size:.9rem}.table-compact th{text-align:left;padding:10px 6px;color:var(--text-muted);border-bottom:1px solid var(--panel-border);font-weight:700;font-size:.75rem;text-transform:uppercase;letter-spacing:.05em}.table-compact td{padding:12px 6px;border-bottom:1px solid var(--panel-subtle);vertical-align:middle}.faded-text{opacity:.3}.mono{font-family:var(--font-mono)}.badge-pct{display:inline-block;padding:2px 6px;border-radius:6px;font-size:.78rem;font-weight:700;font-family:var(--font-mono)}.badge-pct.up{color:var(--color-green);background:#10b9811f}.badge-pct.down{color:var(--color-yellow);background:#eab3081f}.badge-pct.neutral{color:var(--text-muted)}input[type=range].rpe-slider{-webkit-appearance:none;width:100%;height:8px;border-radius:4px;background:linear-gradient(to right,var(--color-green),var(--color-yellow),var(--color-orange),var(--color-red));outline:none}input[type=range].rpe-slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:#fff;border:2px solid var(--bg-color);cursor:pointer;box-shadow:0 2px 6px #0006;transition:transform .1s ease}input[type=range].rpe-slider::-webkit-slider-thumb:active{transform:scale(1.2)}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#00000059;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;justify-content:center;align-items:flex-end;z-index:200}.modal-content{background:var(--panel-bg);border-top-left-radius:22px;border-top-right-radius:22px;width:100%;max-width:480px;max-height:92vh;overflow-y:auto;padding:24px;border:1px solid var(--panel-border);box-shadow:0 -12px 36px #00000057}.work-mode-overlay{align-items:center;padding:20px}.work-mode-card{width:100%;max-width:400px;border:1px solid var(--work-border);border-radius:24px;padding:30px 24px 20px;text-align:center;background:linear-gradient(180deg,var(--work-tint),var(--panel-bg) 42%);box-shadow:0 18px 50px #00000057;display:flex;flex-direction:column;align-items:center;gap:24px}.work-mode-kicker{color:var(--work-accent);font-size:.72rem;font-weight:800;letter-spacing:.12em}.work-mode-timer{color:var(--work-accent);text-shadow:0 0 20px var(--work-tint)}.work-mode-finish{min-height:68px;border-radius:16px}.work-header{display:grid;grid-template-columns:42px minmax(0,1fr) auto;gap:2px 10px;align-items:center;border-bottom:1px solid var(--panel-border);padding:2px 0 12px}.work-exit{grid-row:1 / 3;width:42px;height:42px;border:1px solid var(--panel-border);background:var(--panel-subtle);color:var(--text-muted);border-radius:12px;display:grid;place-items:center;cursor:pointer}.work-identity{grid-column:2;min-width:0;border:0;background:transparent;color:inherit;padding:0;text-align:left;cursor:pointer}.work-name-line{display:flex;align-items:baseline;gap:8px;min-width:0}.work-exercise-name{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:1.05rem;font-weight:800;letter-spacing:-.02em}.work-exercise-details{display:block;margin-top:3px;color:var(--text-muted);font-size:.66rem;font-weight:700;letter-spacing:.045em;text-transform:uppercase;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.work-total{grid-column:3;grid-row:1;border:0;background:transparent;color:inherit;padding:0;text-align:right;font-family:var(--font-mono);cursor:pointer}.work-total span,.work-index,.work-timer-primary span,.work-timer-secondary span,.work-target-label{color:var(--text-muted);font-size:.67rem;font-weight:800;letter-spacing:.11em}.work-total span{display:block}.work-total strong{display:block;margin-top:2px;color:var(--text-main);font-size:1.18rem;letter-spacing:.02em}.work-index{flex:0 0 auto}.work-timing-strip{display:grid;grid-template-columns:1fr 1fr;align-items:stretch;min-height:86px;gap:0;transition:grid-template-columns .18s ease}.work-timing-strip.is-total-active{grid-template-columns:1.3fr .7fr}.work-timing-strip.is-rest-active{grid-template-columns:.7fr 1.3fr}.work-timing-strip.work-timing-static{grid-template-columns:1.25fr .75fr}.work-set-tabs{display:flex;gap:6px;margin:12px 0 8px;padding:4px;background:var(--panel-bg);border:1px solid var(--panel-border);border-radius:12px}.work-set-tab{flex:1;min-height:36px;border:1px solid transparent;border-radius:8px;color:var(--text-muted);background:transparent;font-family:inherit;font-weight:800;cursor:pointer}.work-set-tab.is-active{color:var(--accent-primary);background:var(--panel-subtle);border-color:var(--panel-border)}.work-timer-primary,.work-timer-secondary{display:grid;grid-template-rows:14px 1fr;align-items:center;min-height:86px;padding:11px 12px;border:1px solid var(--panel-border);background:var(--panel-bg);color:var(--text-main);font-family:inherit;cursor:pointer;transition:color .18s ease,background .18s ease,opacity .18s ease}.work-timer-primary{border-radius:14px}.work-timer-secondary{border-radius:14px;text-align:right}.work-timer-primary span,.work-timer-secondary span{display:block;line-height:1}.work-timer-primary strong,.work-timer-secondary strong{display:block;align-self:center;margin-top:4px;font-family:var(--font-mono);font-size:2rem;line-height:1;letter-spacing:-.06em}.work-timer-primary small,.work-timer-secondary small{display:block;margin-top:5px;color:var(--text-muted);font-size:.66rem;font-weight:700}.work-timer-primary:not(.is-active),.work-timer-secondary:not(.is-active){color:var(--text-muted);background:#0f141799}.work-timer-primary:not(.is-active) strong,.work-timer-secondary:not(.is-active) strong{font-size:1.18rem}.work-timing-strip.is-neutral .work-timer-primary strong,.work-timing-strip.is-neutral .work-timer-secondary strong{font-size:1.35rem}.work-last-set-timer strong{letter-spacing:-.035em}.timer-over{color:var(--text-main)}.work-target-hero{width:100%;border:1px solid var(--panel-border);background:linear-gradient(180deg,var(--panel-subtle),var(--panel-bg));color:var(--text-main);border-radius:16px;padding:17px 14px 14px;cursor:pointer;text-align:center}.work-target-label{display:block}.work-target-value{display:block;margin-top:7px;font-family:var(--font-mono);font-size:clamp(2rem,10vw,3.15rem);line-height:1;letter-spacing:-.075em}.work-target-value em{color:var(--text-muted);font-style:normal;font-weight:500}.work-target-value small{color:var(--text-muted);font-size:.38em;letter-spacing:0}.work-last{display:inline-block;margin-top:12px;color:var(--text-muted);font-family:var(--font-mono);font-size:.78rem;border-bottom:1px solid var(--panel-border)}.work-last b{margin-left:4px;color:var(--text-main)}.work-warmup-trigger{min-height:48px;border-style:solid;background:transparent;color:var(--text-muted);font-size:.82rem;letter-spacing:.12em}.work-start-trigger{min-height:58px;letter-spacing:.1em}.work-utilities{position:relative;z-index:20;display:flex;align-items:center;justify-content:space-between;min-height:48px}.work-note-trigger{position:relative;display:inline-flex;min-height:42px;align-items:center;gap:7px;border:1px solid var(--panel-border);background:var(--panel-bg);color:var(--text-muted);border-radius:22px;padding:0 12px;font-size:.7rem;font-weight:800;letter-spacing:.08em;cursor:pointer}.work-note-trigger i{position:absolute;top:8px;right:9px;width:5px;height:5px;border-radius:50%;background:var(--text-main)}.work-rpe-anchor{position:relative;z-index:2;flex:0 0 92px;width:92px;height:44px;margin-left:auto}.work-rpe-drop{position:absolute;top:50%;right:0;width:92px;min-height:44px;display:flex;justify-content:space-between;align-items:center;border:1px solid var(--panel-border);border-radius:999px;background:var(--panel-subtle);color:var(--text-main);cursor:ew-resize;-webkit-user-select:none;user-select:none;touch-action:none;transform:translateY(-50%);transform-origin:right center;transition:width .18s cubic-bezier(.2,.8,.2,1),transform .12s ease,filter .12s ease,box-shadow .12s ease;padding:0 12px}.work-rpe-drop.is-dragging{width:min(252px,calc(100vw - 64px));transform:translateY(-50%) scale(1.015);filter:saturate(1.12)}.work-rpe-drop span{color:var(--text-muted);font-size:.62rem;font-weight:800;letter-spacing:.08em}.work-rpe-drop strong{font-family:var(--font-mono);font-size:1rem}.work-sheet-heading{margin-bottom:16px;color:var(--text-main);font-size:1.1rem;font-weight:800}.work-controls-sheet,.work-note-sheet{display:flex;flex-direction:column;gap:10px}.work-discard{color:var(--color-red)}.work-note-input{width:100%;resize:none;border:1px solid var(--panel-border);border-radius:12px;background:var(--panel-bg);color:var(--text-main);padding:12px;font:inherit;line-height:1.5;outline:none}.work-confirm-blocker{position:fixed;top:0;right:0;bottom:0;left:0;z-index:400;background:#00000057;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.work-confirm-card{position:fixed;z-index:410;left:50%;bottom:max(18px,env(safe-area-inset-bottom));transform:translate(-50%);width:min(calc(100% - 32px),448px);max-height:calc(100dvh - 36px);overflow-y:auto;box-shadow:0 18px 48px #0000006b}.work-timer-overlay{position:fixed;z-index:300;top:0;bottom:0;left:50%;width:min(100%,480px);transform:translate(-50%);display:flex;justify-content:flex-end;background:#02060880;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.work-timer-drawer{width:min(92%,380px);height:100dvh;display:flex;flex-direction:column;overflow:hidden;border-left:1px solid rgba(105,172,199,.46);background-color:#101719;background-image:linear-gradient(rgba(20,133,182,.06) 1px,transparent 1px),linear-gradient(90deg,rgba(20,133,182,.06) 1px,transparent 1px);background-size:28px 28px;color:var(--text-main);box-shadow:-18px 0 48px #00000073;animation:work-timer-drawer-in .18s cubic-bezier(.2,.8,.2,1)}@keyframes work-timer-drawer-in{0%{transform:translate(100%)}to{transform:translate(0)}}.work-timer-drawer-sticky{position:relative;z-index:2;flex:0 0 auto;padding:max(16px,env(safe-area-inset-top)) 18px 0;background:#0d1518f5;box-shadow:0 8px 22px #0003}.work-timer-drawer-header{display:flex;align-items:center;justify-content:space-between;padding-bottom:13px;border-bottom:1px solid rgba(105,172,199,.34)}.work-timer-drawer-header div{display:flex;flex-direction:column;gap:4px}.work-timer-drawer-header span,.work-timer-drawer-hero span,.work-timer-drawer-grid span{color:#7e9aaa;font-family:var(--font-mono);font-size:.58rem;font-weight:800;letter-spacing:.1em}.work-timer-drawer-header strong{font-size:1rem}.work-timer-drawer-header button{width:40px;height:40px;display:grid;place-items:center;border:1px solid rgba(105,172,199,.38);border-radius:4px;background:#1b2428e0;color:#9eb0b7;cursor:pointer}.work-timer-drawer-hero{display:grid;grid-template-columns:1.35fr .65fr;border-bottom:1px solid rgba(105,172,199,.34)}.work-timer-drawer-hero div{min-height:78px;display:flex;flex-direction:column;justify-content:center;padding:12px 10px}.work-timer-drawer-hero div+div{border-left:1px solid rgba(105,172,199,.26);text-align:right}.work-timer-drawer-hero strong{display:block;margin-top:5px;color:var(--accent-primary);font-family:var(--font-mono);font-size:2rem;line-height:1;letter-spacing:-.06em}.work-timer-drawer-hero div+div strong{font-size:1.55rem;letter-spacing:-.03em}.work-timer-drawer-grid{display:grid;grid-template-columns:repeat(4,1fr)}.work-timer-drawer-grid div{min-width:0;min-height:59px;display:flex;flex-direction:column;justify-content:center;padding:9px 7px;border-bottom:1px solid rgba(105,172,199,.26)}.work-timer-drawer-grid div:nth-child(odd){border-right:1px solid rgba(105,172,199,.26)}.work-timer-drawer-grid div+div{border-left:1px solid rgba(105,172,199,.2)}.work-timer-drawer-grid strong{margin-top:5px;color:#e9ecea;font-family:var(--font-mono);font-size:1rem}.work-timer-drawer-grid small{margin-top:1px;overflow:hidden;color:#71868f;font-size:.5rem;white-space:nowrap;text-overflow:ellipsis}.work-timeline-scroll{flex:1 1 auto;min-height:0;overflow-y:auto;padding:16px 18px max(26px,env(safe-area-inset-bottom));overscroll-behavior:contain}.work-timeline-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px;color:#7e9aaa;font-family:var(--font-mono);font-size:.59rem;font-weight:800;letter-spacing:.09em}.work-timeline-heading b{color:#657a83;font-size:.54rem}.work-timeline{position:relative;padding-left:25px}.work-timeline:before{content:"";position:absolute;top:8px;bottom:8px;left:6px;width:1px;background:linear-gradient(to bottom,#758b9452,#08a9f4f0)}.work-timeline-event{position:relative;padding:0 0 20px 9px;color:#a2b0b5}.work-timeline-event>i{position:absolute;top:5px;left:-23px;width:9px;height:9px;border:1px solid #637780;border-radius:50%;background:#101719}.work-timeline-event.is-past{opacity:.6}.work-timeline-event.is-recent{opacity:.84}.work-timeline-event.is-recent>i{border-color:#08a9f4ad;background:#08a9f447}.work-timeline-event.is-current{opacity:1;padding-bottom:4px;color:#dce6e8}.work-timeline-event.is-current>i{width:11px;height:11px;left:-24px;border-color:var(--accent-primary);background:var(--accent-primary);box-shadow:0 0 13px #08a9f4b8}.work-timeline-time{margin-bottom:4px;color:#71868f;font-family:var(--font-mono);font-size:.55rem;font-weight:800;letter-spacing:.07em}.work-timeline-event>strong,.work-timeline-event-title strong{display:block;overflow:hidden;color:inherit;font-size:.78rem;white-space:nowrap;text-overflow:ellipsis}.work-timeline-event>small,.work-timeline-event-title+small{display:block;margin-top:4px;color:#71868f;font-size:.61rem;line-height:1.35}.work-timeline-event-title{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.work-timeline-event-title strong{flex:1}.work-timeline-event-title b{flex:0 0 auto;color:#98aab1;font-family:var(--font-mono);font-size:.67rem}.work-timeline-set-line{display:grid;grid-template-columns:1.3fr .85fr .55fr;gap:7px;margin-top:7px;padding:7px 8px;border-top:1px solid rgba(105,172,199,.17);border-bottom:1px solid rgba(105,172,199,.17);color:#b8c4c7;font-family:var(--font-mono);font-size:.62rem}.work-timeline-set-line span:nth-child(2),.work-timeline-set-line span:nth-child(3){text-align:right}.work-timeline-feel{padding-top:1px}.work-timeline-feel>i{border-color:#08a9f494}.work-timeline-footnote{margin:20px 0 0;color:#71868f;font-size:.64rem;line-height:1.5}.work-notebook{--accent-primary: #08a9f4;--accent-primary-hover: #35bafa;--panel-border: rgba(116, 169, 190, .34);--panel-subtle: rgba(25, 35, 39, .82);--text-muted: #94a5ad;position:relative;isolation:isolate;background-color:#0d1214;background-image:linear-gradient(rgba(20,133,182,.075) 1px,transparent 1px),linear-gradient(90deg,rgba(20,133,182,.075) 1px,transparent 1px),linear-gradient(rgba(20,133,182,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(20,133,182,.025) 1px,transparent 1px);background-size:28px 28px,28px 28px,7px 7px,7px 7px;background-position:-1px -1px,-1px -1px,-1px -1px,-1px -1px}.work-notebook .work-header{grid-template-columns:42px minmax(0,1fr) 64px;border-bottom-color:#69acc785;padding-bottom:14px}.work-notebook .work-identity{grid-row:1;align-self:center}.work-notebook .work-total{align-self:center}.work-notebook .work-exit{grid-row:1;border-radius:4px;background:#1b2428e6;border-color:#69acc770}.work-notebook .work-exercise-name{flex:1 1 auto;font-size:1.04rem;letter-spacing:.005em}.work-notebook .work-index{font-size:.66rem;letter-spacing:.04em}.work-notebook .work-exercise-details,.work-notebook .work-total span,.work-notebook .work-index,.work-notebook .work-timer-primary span,.work-notebook .work-timer-secondary span,.work-notebook .work-target-label{color:#7e9aaa;font-family:var(--font-mono)}.work-notebook .work-total strong,.work-notebook .work-index{color:var(--accent-primary)}.work-notebook .work-timing-strip{gap:0;border-top:1px solid rgba(105,172,199,.34);border-bottom:1px solid rgba(105,172,199,.34)}.work-notebook .work-timer-primary,.work-notebook .work-timer-secondary{border:0;border-radius:0;background:#0b111380;padding:13px 14px}.work-notebook .work-timer-secondary{border-left:1px solid rgba(105,172,199,.34)}.work-notebook .work-timer-primary.is-active strong,.work-notebook 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